The Amazing World of Food!

Learn basic cooking skills in this series.  Interested in learning more? Contact Us! 

About Me


Welcome to My Kitchen!

I look forward to sharing my twenty years of experience with you as a nutrition educator.  In my kitchen, I make serving my family and friends healthy and nutritious meals a priority.  I can help you learn  how to cook, eat, and make wise choices for your health! 

Find out more

Community Educator- Workshops & Presentations

Would you like to host a 60 minute workshop for your group, church, business, or organization? I can deliver an interactive presentation with the most current research and practical tips to help individuals in your community learn and decide to make healthy choices. 

Schedule Your Group today!

Step-by-Step Healthy Cooking DEMO

I have been cooking for a long time, and have learned how to incorporate healthy alternatives into my daily eating habits.  I can help you do the same! 

Food demostration request

Plan a presentation and a demo

To make the most of your time, plan for  both a Healthy Eating & Nutrition 101 presentation along with a food demonstration.  Three options for your food demo to choose from; (1)healthy smoothies, (2)whole grain and protein bowls, and/or (3)a vegetarian meal. 

Demo Request

Personal (and Family) Consultation

Need to learn about specific requirements for your daily calorie intake, fats, carbohydrates, and protein as well as nutrient guidelines for your age, gender, weight and height. We can also help with a meal plan for a month. 

one on one consult

Private party meal preparation

Need a 'guest chef' for your private party and want a nutritious and healthy menu prepared.  QuannaGourmet can help you create the best menu for your guest and help you host the perfect party (for up to 6-10 guest). 

Let's Plan your event

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Be the first to hear about my latest recipes and food adventures!

Contact Me

While you can comment on individual blog posts, you can also send me a message or ask me a general question using this form. 

I will do my best to get back to you soon!